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    Hormones & Heavy Cycles

    Hormones & Heavy Cycles

    Menorrhagia is the medical term for abnormally heavy menstrual cycles. There are many women who experience heavy bleeding, but most do...
    Light Menstrual Cycles & Hormones

    Light Menstrual Cycles & Hormones

    Understanding what a “normal” menstrual cycle is for you can help determine if you may be experiencing any irregularities and what to do...
    Menstrual Cycles 101

    Menstrual Cycles 101

    Your menstrual cycle can tell you a lot about your hormonal health. Understanding the importance of tracking your cycle can teach you how...
    Daily Detoxing Tips

    Daily Detoxing Tips

    A healthy mind, body, and spirit come only from adopting habits that will support this way of being. This includes eating a balanced...
    How to know if you need a hormone detox...

    How to know if you need a hormone detox...

    There is definitely not a quick fix when it comes to health. However, detoxing can be a great tool that allows your body to release the...
    Detoxing & Hormones

    Detoxing & Hormones

    Detoxing has a direct effect on your hormones. This process begins in the liver and digestive system and supports your hormone...
    What Detoxing Can Do For You...

    What Detoxing Can Do For You...

    An average person is exposed to more than 700,000 toxic chemicals daily. Over time these toxins build up in the body causing an array of...
    Maintaining Healthy Testosterone Levels

    Maintaining Healthy Testosterone Levels

    Testosterone, a male sex hormone, is present in both men and women. These levels naturally fluctuate depending on age and gender....
    PCOS & Hormonal Imbalance

    PCOS & Hormonal Imbalance

    Polycystic ovary syndrome (PCOS) is a hormonal disorder in women that affect the way their ovaries and reproductive organs function....
    High Testosterone: Symptoms & Treatments

    High Testosterone: Symptoms & Treatments

    Whether you are a male or female, producing too much testosterone can result in unwanted symptoms. These symptoms vary based on gender,...
    Low Testosterone: Symptoms & Treatments

    Low Testosterone: Symptoms & Treatments

    Testosterone is more known to be a male sex hormone. However, both men and women produce testosterone. The level at which this hormone is...
    Testosterone 101

    Testosterone 101

    Testosterone is a hormone that is found in both men and women. Many think of testosterone as a male hormone, but it actually has a direct...
    The Link Between Sleep, Stress, and Energy

    The Link Between Sleep, Stress, and Energy

    Stress can impact your quality of life, sleep, and energy. It can have a severe effect on your physical, emotional, and mental health....
    Eating for Energy

    Eating for Energy

    Our bodies need fuel to function optimally. However, the way we get these fuels have a huge impact on our energy levels. The most common...
    Fatigue and Extremely Exhausted??? Is Your Thyroid to Blame?

    Fatigue and Extremely Exhausted??? Is Your Thyroid to Blame?

    Fatigue is a common symptom of thyroid disorders. Whether you feel tired all the time or wake up in the morning unrested with brain fog,...
    Fatigue 101 - Tips to boost your energy TODAY!

    Fatigue 101 - Tips to boost your energy TODAY!

    Fatigue is being in a state of constant tiredness and low energy. Most times, there is no explanation as to why someone feels this way at...
    Weight Loss + Vitamin D Deficiency

    Weight Loss + Vitamin D Deficiency

    Many researchers have observed a link between vitamin D deficiency and obesity-related complications. There was a study conducted with...
    The Link Between Vitamin D + Immunity

    The Link Between Vitamin D + Immunity

    Vitamin D is a necessary nutrient for a number of bodily functions, especially for the immune system. This vitamin contains both...
    Vitamin D Deficiency + What To Do About It

    Vitamin D Deficiency + What To Do About It

    Not getting enough vitamin D can be a detriment to your overall health, especially for your bones and muscles. It is needed to keep them...
    Vitamin D 101

    Vitamin D 101

    Vitamin D is actually a hormone rather than a nutrient. This hormone is needed to absorb calcium from the gut into the bloodstream....
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