Top 4 Weight Loss Myths Debunked
If you go to Google and search “weight loss tips,” you will see millions of hits about quick weight loss and ways to avoid gaining weight...
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Diabetes Prevention
Type 2 diabetes is condition that millions of people face worldwide! A lot of times, many people are unaware that they even has this...
Weight Loss & Diabetes
When being diagnosed with diabetes, being overweight invites other complications to develop. The best way to avoid this is by maintaining...
Diabetes & Medications
Diabetes treatment can vary depending on whether you have type 1 or 2. Healthy lifestyle habits, like nutrition, exercise, and weight...
Diabetes & Hormones
Hormones play an integral role in the way your body functions overall. The endocrine system is basically an intricate messenger system...
Diabetes 101
Diabetes is recognized as a condition that affects how the body used blood sugar or glucose. Glucose is a necessary source of energy for...
Healthy Breast Routine
Most women have an intimate relationship with their breasts. However, many women are not aware of the changes the breasts go through as...
Healthy Breast Cancer Prevention Tips
There are many lifestyle factors that influence your risk of breast cancer. While there are some aspects that are outside of your...
Hormones and Breast Cancer
There are various types of breast cancer and 70% of them are sensitive to the female sex hormone, estrogen. These types of breast cancers...
Breast Cancer Prevention
Breast cancer prevention begins with cultivating healthy habits and routines. And while some risk factors do include genetics, there are...
Stress & Anxiety
Our bodies are designed to protect us against stress. Originally, it was due to the threats our ancestors used to face during caveman...
Stress & Sugar Cravings
In America, the excessive consumption of sugar is extremely concerning, especially when it may be contributing to obesity and diabetes....
Stress & High Blood Pressure
When your body is placed under a stressful situation, your body produces a surge of hormones. These hormones cause your blood pressure to...
Stress Hormones 101
Cortisol, or the stress hormone, is known to be our body's natural alarm system. It is in direct communication with your brain that...
PCOS & Hormonal Imbalance
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects the women's ovaries and reproductive organ functions. Women can...
Birth Control & Menstrual Cycles
If you are on birth control or are considering getting on it, you should know about the long-term health complications it can cause....
Hormones & Heavy Cycles
Menorrhagia is the medical term for abnormally heavy menstrual cycles. There are many women who experience heavy bleeding, but most do...
Light Menstrual Cycles & Hormones
Understanding what a “normal” menstrual cycle is for you can help determine if you may be experiencing any irregularities and what to do...
Menstrual Cycles 101
Your menstrual cycle can tell you a lot about your hormonal health. Understanding the importance of tracking your cycle can teach you how...
Daily Detoxing Tips
A healthy mind, body, and spirit come only from adopting habits that will support this way of being. This includes eating a balanced...