Happy Gut, Healthy Body
The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen...
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Thanksgiving Survival Guide
Thanksgiving is literally tomorrow and I wanted to send this out as soon as possible because it's one of the most dangerous days of the...
ADHD & Food Sensitivity + Reducing your Risk of Breast Cancer
Many parents will quickly acknowledge that too much soda and candy make their kids bounce off the walls on a sugar high, but what if a...
Beat the Sugar Blues
Cookies, cakes, brownies, ice cream, candy, soda, pies, frappuccinos, it never ends. At this time of year, we are bombarded with high...
The Dangers of Dairy
Milk in American culture has become ubiquitous: it is used to make a variety of foods and beverages and is often a staple item in many...
Are you gluten-sensitive?
Gluten intolerance is an autoimmune disorder characterized by a sensitivity to gluten, a protein found primarily in wheat, rye, and...
Which fish is the healthiest to eat?
Fish and shellfish are low in fat, high in protein, and good sources of iodine, vitamin D, and selenium—nutrients often deficient in the...
What is your Poop Telling You?
Poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications...
The Connection between Oral Hygiene and Health
Years ago, a physician who suspected a patient had heart disease, diabetes, or arthritis would probably not refer him to a gum...
Nutrition VS Technology
Let’s talk about isolated and synthetic vs. whole food nutrients. Vitamins and mineral supplements have generally had a “healthy”...
Sprout up your Life with These 5 Tips
Sprouts are different from their full-grown counterparts. Studies have shown that sprouts support cell regeneration, offer powerful...
8 Ways to Make your Farmers Market Trip a Breeze
It pays to be a smart shopper, but even more so when it comes to farmers markets. You want to get the most bang for your buck, but do you...
Top 10 Antiviral Herbs from Your Kitchen
With the current coronavirus outbreak, it is even more important to make sure that we are all doing everything we can to boost ...
12 Ways to Lower Blood Sugar Levels Naturally
Did you know that the global prevalence of diabetes has increased from 108 million in 1980 to 422 million in 2014? According to the World...
#1 Cause of Acne
I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician....
3 Steps to take to reverse your Pre-Diabetic diagnosis, NATURALLY!
I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician....
5 ways to kick your coffee habit, naturally!
I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician....
Why You Should Eat More Fat
I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician....
5 Ways to Relieve Constipation Naturally!
Anyone who has dealt with constipation long term can tell you that it is uncomfortable. Gas, bloating and pain are some of the common...
12 Sneaky Foods That Cause High Blood Sugar Levels!
Sugar, sugar and more sugar. It's in everything! Trying to stay away from sugar is hard. When you have high blood sugars, staying away...