The Exhale Wellness Retreat

Escape to paradise with an indulgent luxury wellness retreat like no other!

What is The Exhale Wellness Retreat

Are you looking for something more for yourself?


Each experience in this retreat was specially curated by Dr. Parkes to address the need for true relaxation so you can recharge and renew your mind, body, and spirit.


For 5 days and 4 nights, you will wake up to the most majestic ocean views in beautiful Negril, Jamaica. Your body will be nourished daily with fresh, natural island food. Your mind and spirit will be fed with stress-reduction workshops and luxury leisure activities each day in the company of other amazing people.

Dr. Parkes is a board-certified naturopathic physician. As the founder of the Lifestyle Clinic, she has dedicated her career to helping people live more fulfilling lives with healthier minds and bodies using all natural therapies, nutrition, and lifestyle changes.


This is not a typical vacation or trip. It is a transformational experience that words struggle to adequately describe. Only by participating will you grasp the true depth and richness of this retreat.

 

Stress is a common companion in everyday life. As much as we try, it is sometimes impossible to escape its grasp. This experience gives you the space and the permission to press pause on your regular life so you can recharge and gather tools that will help you long manage stress term.

Why Exhale Retreat

NEGRIL

Your experience will be centered around this small, rustic coastal town. 

 

Negril has the well deserved reputation of being the place on the island where you go to ‘get away from it all’. That is precisely why it was chosen to be the location for this retreat experience.​ 

The Exhale Retreat Benefits

Main Features

  • 5-Star Luxury Accommodations
     

  • Mindset Workshops
     

  • Stress Management Workshops
     

  • Personal Wellness Concierge
     

  • Exotic Whole Food Menu
     

  • Private Paparazzi 
     

  • Daily Workouts
     

  • Indulgent Excursions
     

  • Stress Reduction Experiences

What's Included

  • 5 Days/4 Nights in Luxury Ocean-View Accommodations in Negril, Jamaica
     

  • All Meals and drinks (Alcoholic beverages not included)
     

  • FLOW Mind-Body Workshops
     

  • Personal Wellness Concierge
     

  • Daily Group Yoga/Fitness Sessions
     

  • All Excursions
     

  • High-Speed Wi-Fi
     

  • Round Airport Transfers from Montego Bay to Retreat Location
     

  • Resort fees (Taxes)

What's Not Included

  • Round Trip Airfare to Montego Bay, Jamaica
     

  • Travel Insurance
     

  • Travel Medical Insurance

ITINERARY

DAY 1

Welcome to Jamaica!  Arrive at the Sangster International Airport (MBJ) in Montego Bay Jamaica. Get whisked away enjoy a relaxing, scenic, ride to the west coast of the island and arrive in beautiful Negril. After check-in, spend the afternoon lounging by the pool or exploring the perfectly manicured grounds hotel followed by our Welcome Dinner Party and our first FLOW workshop to kick things off.

DAY 2

Wake up to breath-taking views of the sparkling caribbean sea.  Take part in the optional morning yoga or fitness classes then enjoy a healthy breakfast and get ready for our first workshop! Grab your beach towels and sun glasses  because head out to have a once in a lifetime luxury beach day experience that includes lunch and lounging. We return to the hotel for even more relaxation before we head out to a local spot for an open air,  island-style dinner, dancing and music.

DAY 3

After fitness, breakfast and the morning workshop session, we are headed out to another relaxing outdoor adventure where we are going to be surrounded by nature in all her glory. Later, we will have a quick stop at a local craft market where you can browse and shop if you like. We will return to the hotel before going out to dinner to try more tasty local flavors.

DAY 4

Today, we take relaxation and lounging to new heights. After the usual morning routine, we will have dedicated time on-location spa services. Later that afternoon, enjoy our paint and sip workshop to explore your creative side while indulging in the robust flavors of different herbal teas. You can also choose to take a cooking class or simply soak up the sun while relaxing by the ocean. Get ready to dance under the stars at the ALL WHITE - Farewell dinner.

DAY 5

It’s time to say goodbye to paradise and head back home knowing that you have been forever transformed by this beautifully indulgent experience. You will be taken to the airport by our drivers after checkout for your departing flight.

Mommy & Me

Tuesdays

10:00 am

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Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

DAY 1

Welcome to Jamaica!  Arrive at the Sangster International Airport (MBJ) in Montego Bay Jamaica. Get whisked away enjoy a relaxing, scenic, ride to the west coast of the island and arrive in beautiful Negril. After check-in, spend the afternoon lounging by the pool or exploring the perfectly manicured grounds hotel followed by our Welcome Dinner Party and our first FLOW workshop to kick things off.

DAY 2

Wake up to breath-taking views of the sparkling caribbean sea.  Take part in the optional morning yoga or fitness classes then enjoy a healthy breakfast and get ready for our first workshop! Grab your beach towels and sun glasses  because head out to have a once in a lifetime luxury beach day experience that includes lunch and lounging. We return to the hotel for even more relaxation before we head out to a local spot for an open air,  island-style dinner, dancing and music.

DAY 3

After fitness, breakfast and the morning workshop session, we are headed out to another relaxing outdoor adventure where we are going to be surrounded by nature in all her glory. Later, we will have a quick stop at a local craft market where you can browse and shop if you like. We will return to the hotel before going out to dinner to try more tasty local flavors.

DAY 4

Today, we take relaxation and lounging to new heights. After the usual morning routine, we will have dedicated time on-location spa services. Later that afternoon, enjoy our paint and sip workshop to explore your creative side while indulging in the robust flavors of different herbal teas. You can also choose to take a cooking class or simply soak up the sun while relaxing by the ocean. Get ready to dance under the stars at the ALL WHITE - Farewell dinner.

Little League

Saturdays

11:30 am

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Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

DAY 1

Welcome to Jamaica!  Arrive at the Sangster International Airport (MBJ) in Montego Bay Jamaica. Get whisked away enjoy a relaxing, scenic, ride to the west coast of the island and arrive in beautiful Negril. After check-in, spend the afternoon lounging by the pool or exploring the perfectly manicured grounds hotel followed by our Welcome Dinner Party and our first FLOW workshop to kick things off.

DAY 2

Wake up to breath-taking views of the sparkling caribbean sea.  Take part in the optional morning yoga or fitness classes then enjoy a healthy breakfast and get ready for our first workshop! Grab your beach towels and sun glasses  because head out to have a once in a lifetime luxury beach day experience that includes lunch and lounging. We return to the hotel for even more relaxation before we head out to a local spot for an open air,  island-style dinner, dancing and music.

DAY 3

After fitness, breakfast and the morning workshop session, we are headed out to another relaxing outdoor adventure where we are going to be surrounded by nature in all her glory. Later, we will have a quick stop at a local craft market where you can browse and shop if you like. We will return to the hotel before going out to dinner to try more tasty local flavors.

DAY 4

Today, we take relaxation and lounging to new heights. After the usual morning routine, we will have dedicated time on-location spa services. Later that afternoon, enjoy our paint and sip workshop to explore your creative side while indulging in the robust flavors of different herbal teas. You can also choose to take a cooking class or simply soak up the sun while relaxing by the ocean. Get ready to dance under the stars at the ALL WHITE - Farewell dinner.

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