3 Steps to Stress Less

I am Dr. Parkes and this channel is dedicated to answering your health questions. I am a licensed, board certified Naturopathic Physician. I run an online clinic where I help people get their bodies balanced without using drugs or surgery in a natural, holistic way.

Stress seems like a part of our everyday lives. It is like an unwanted roommate who moves in and refuses to move out. Stress is not just mental, it can have many physical symptoms that affect the body long term. It is important to recognize stress and do something to reduce it in order to be healthy.

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