There are many lifestyle factors that influence your risk of breast cancer. While there are some aspects that are outside of your control, like age or family history, there are many things you can do to be proactive. Here are a few easy ways to lower your risk and maintain wellness for overall health…
Maintain a healthy weight. It is important for everyone to manage a healthy weight to avoid health complications. If not, you may have a higher risk of developing different cancers, including breast cancer, especially after menopause.
Exercise regularly. This goes hand in hand with the previous tip. Adopting a consistent exercise routine is foundational to good health and a healthy weight. Professionals suggest that 30 minutes or more of daily exercise can lower your chances of getting breast cancer.
Focus on a clean diet. Try eating tons of fruits, vegetables, and lean meats. I also recommend staying away from sugary drinks and alcohol. Eating a diet high in processed foods, sugar, and unhealthy fats can heighten your risk of breast cancer.
Avoid birth control pills. Birth control pills have many risks, including breast cancer. Taking this method of birth control has also been linked to having a stroke and heart attack.
Reconsider menopausal hormone therapy. This approach should not be followed long-term to prevent unwanted concerns or symptoms. Studies have shown that the possibilities of developing diseases and breast cancer are higher when going this route. The best way to address your concerns is by getting to the root of the problem and exploring natural alternatives. To learn more about this, click here.